Tobi Hausinger v10:00/r...4 row
4,470
Meters
20:08.6
Time
2:15.1
Pace
271
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,470 |
| Overall Time | 20:08.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 134 |
March 23, 2026 19:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,470 | 2:15.1 | 142 | 787 | 24 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 739 | 22 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 26 |
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 |
| 2:08.6 | 456 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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