Tobi Hausinger v2:00/1:00r...7 row
3,754
Meters
17:00.0
Time
2:15.8
Pace
221
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
April 09, 2023 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,754 | 2:15.8 | 140 | 780 | 21 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 20 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 22 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 21 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 810 | 22 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 21 | |
| r: 1:00 | 9 | |||||
| r80 |
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Workout Graph
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