Tobi Hausinger v2000m/3:00r...4 row
5,000
Meters
23:21.5
Time
2:20.1
Pace
285
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,041 |
| Overall Time | 35:21.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
May 11, 2023 09:13:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,000 | 2:20.1 | 127 | 737 | 25 | |
| 9:22.3 | 2,000 | 2:20.5 | 126 | 733 | 25 | |
| r: 3:00 | 10 | |||||
| 7:05.2 | 1,500 | 2:21.7 | 123 | 723 | 25 | |
| r: 3:00 | 10 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 25 | |
| r: 3:00 | 13 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 26 | |
| r: 3:00 | 8 | |||||
| r41 |
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Workout Graph
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