Tobi Hausinger v1000m/2:00r...8 row
8,000
Meters
35:39.8
Time
2:13.7
Pace
481
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,239 |
| Overall Time | 51:39.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 899 |
| Drag Factor | 135 |
August 06, 2023 20:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:39.8 | 8,000 | 2:13.7 | 146 | 803 | 24 | |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 23 | |
| r: 2:00 | 9 | |||||
| 4:51.6 | 1,000 | 2:25.8 | 113 | 688 | 21 | |
| r: 2:00 | 25 | |||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 25 | |
| r: 2:00 | 23 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 25 | |
| r: 2:00 | 15 | |||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 26 | |||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 25 | |
| r: 2:00 | 50 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 26 | |
| r: 2:00 | 82 | |||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 9 | |||||
| r239 |
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Workout Graph
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