Jay Clarke 20:15 row
4,183
Meters
20:15.0
Time
2:25.2
Pace
236
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 16 |
| Stroke Count | 320 |
| Drag Factor | 90 |
April 01, 2025 05:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,183 | 2:25.2 | 114 | 693 | 16 |
| 20:15.0 | 4,183 | 2:25.2 | 114 | 693 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min steady
app.erg.zone