Jay Clarke v2:00/0:18r...4 row
1,785
Meters
8:00.0
Time
2:14.4
Pace
105
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 2,295 |
| Overall Time | 12:22.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 143 |
| Drag Factor | 93 |
April 01, 2025 05:44:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,785 | 2:14.4 | 144 | 795 | 18 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 18 | |
| r: 0:18 | 25 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 18 | |
| r: 0:22 | 46 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 19 | |
| r: 0:47 | 57 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 18 | |
| r: 2:55 | 382 | |||||
| r510 |
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