Jay Clarke v2:00/r...9 row
2,719
Meters
11:15.0
Time
2:04.1
Pace
171
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,026 |
| Overall Time | 15:15.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 98 |
April 09, 2025 05:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.0 | 2,719 | 2:04.1 | 183 | 912 | 21 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 22 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 960 | 24 | |
| r: 2:00 | 198 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 960 | 22 | |
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 24 | |
| r: 2:00 | 109 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 960 | 24 | |
| r307 |
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Workout Graph
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