Jay Clarke 2x3:00/0:45r row
1,112
Meters
5:01.0
Time
2:15.3
Pace
65
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,214 |
| Overall Time | 6:31.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 92 |
April 12, 2025 07:28:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,112 | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 16 | |
| 2:01.0 | 440 | 2:17.5 | 135 | 763 | 16 | |
| r102 |
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Workout Graph
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Steady State
app.erg.zone