Jay Clarke v3:00/r...8 row
3,317
Meters
13:30.0
Time
2:02.0
Pace
216
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 16:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 343 |
| Drag Factor | 88 |
April 14, 2025 05:44:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,317 | 2:02.0 | 192 | 960 | 25 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 25 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 31 | |
| r: 3:00 | 392 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 25 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 32 | |
| r392 |
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Workout Graph
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