Jay Clarke 1000m row
1,000
Meters
5:01.6
Time
2:30.8
Pace
52
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 79 |
| Drag Factor | 76 |
April 14, 2025 05:50:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:01.6 | 1,000 | 2:30.8 | 102 | 620 | 52 | 16 |
| 1:00.2 | 200 | 2:30.5 | 103 | 598 | 10 | 19 |
| 0:55.5 | 400 | 2:18.7 | 131 | 713 | 11 | 16 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 15 |
| 0:59.9 | 800 | 2:29.7 | 104 | 601 | 10 | 13 |
| 1:12.3 | 1,000 | 3:00.7 | 59 | 497 | 10 | 17 |
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Workout Graph
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