Jay Clarke 2x10:00/3:00r row
4,635
Meters
20:00.0
Time
2:09.4
Pace
284
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,809 |
| Overall Time | 23:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 394 |
| Drag Factor | 88 |
April 15, 2025 05:50:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 855 | 20 | |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 20 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 20 | |
| r174 |
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Workout Graph
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