Jay Clarke v12:00/3:00r...2 row
4,581
Meters
20:00.0
Time
2:10.9
Pace
280
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,782 |
| Overall Time | 23:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 80 |
April 28, 2025 05:51:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,581 | 2:10.9 | 156 | 836 | 20 | |
| 12:00.0 | 2,753 | 2:10.7 | 157 | 838 | 20 | |
| r: 3:00 | 201 | |||||
| 8:00.0 | 1,828 | 2:11.2 | 155 | 832 | 22 | |
| r201 |
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Workout Graph
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