Jay Clarke 1000m row
1,000
Meters
5:10.3
Time
2:35.1
Pace
51
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 86 |
May 05, 2025 05:56:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 51 | 19 |
| 1:03.0 | 200 | 2:37.5 | 90 | 608 | 10 | 18 |
| 0:56.6 | 400 | 2:21.5 | 124 | 725 | 11 | 19 |
| 1:04.0 | 600 | 2:40.0 | 85 | 594 | 10 | 20 |
| 1:03.6 | 800 | 2:39.0 | 87 | 599 | 10 | 17 |
| 1:03.1 | 1,000 | 2:37.7 | 89 | 606 | 10 | 25 |
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Workout Graph
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