Jay Clarke v400m/r...3 row
984
Meters
4:18.8
Time
2:11.5
Pace
58
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 984 |
| Overall Time | 4:18.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 77 |
May 12, 2025 05:42:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.8 | 984 | 2:11.5 | 154 | 829 | 20 |
| 1:49.3 | 400 | 2:16.6 | 137 | 772 | 19 |
| 0:42.0 | 184 | 1:54.1 | 235 | 1110 | 30 |
| 1:47.5 | 400 | 2:14.3 | 144 | 796 | 18 |
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Workout Graph
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