Jay Clarke 20:00 row
4,635
Meters
20:00.0
Time
2:09.4
Pace
289
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 86 |
May 13, 2025 05:50:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,635 | 2:09.4 | 161 | 867 | 289 | 21 |
| 4:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 22 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 22 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 |
| 16:00.0 | 824 | 2:25.6 | 113 | 750 | 50 | 19 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 22 |
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Workout Graph
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