Jay Clarke v1000m/r...6 row
1,615
Meters
7:18.1
Time
2:15.6
Pace
95
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,261 |
| Overall Time | 11:10.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 156 |
| Drag Factor | 85 |
May 14, 2025 05:28:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 1,615 | 2:15.6 | 140 | 782 | 21 | |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 18 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 24 | |
| r: 0:33 | 100 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:50 | 126 | |||||
| 0:42.0 | 155 | 2:15.4 | 141 | 784 | 29 | |
| r: 1:06 | 175 | |||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 30 | |
| r: 0:50 | 142 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:33 | 103 | |||||
| r646 |
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Workout Graph
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