Jay Clarke v1000m/r...6 row
1,651
Meters
7:08.8
Time
2:09.8
Pace
100
Calories
| Rest Distance | 715 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,366 |
| Overall Time | 11:00.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 155 |
| Drag Factor | 85 |
May 19, 2025 05:27:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.8 | 1,651 | 2:09.8 | 160 | 850 | 21 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 18 | |
| 0:25.0 | 105 | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:33 | 110 | |||||
| 0:34.0 | 139 | 2:02.3 | 191 | 958 | 26 | |
| r: 0:50 | 155 | |||||
| 0:42.0 | 182 | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:06 | 188 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:50 | 152 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:33 | 110 | |||||
| r715 |
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Workout Graph
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