Jay Clarke v4:00/r...4 row
2,577
Meters
11:17.7
Time
2:11.4
Pace
158
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,948 |
| Overall Time | 14:17.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 257 |
| Drag Factor | 91 |
May 21, 2025 05:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.7 | 2,577 | 2:11.4 | 154 | 829 | 23 | |
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 22 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | |
| r: 3:00 | 371 | |||||
| 1:17.7 | 236 | 2:44.6 | 78 | 570 | 19 | |
| r371 |
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