Jay Clarke v1000m/r...6 row
1,644
Meters
7:30.1
Time
2:16.8
Pace
96
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,244 |
| Overall Time | 11:22.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 87 |
May 27, 2025 05:21:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,644 | 2:16.8 | 136 | 769 | 21 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 18 | |
| 0:25.0 | 97 | 2:08.8 | 164 | 862 | 24 | |
| r: 0:33 | 92 | |||||
| 0:34.0 | 142 | 1:59.7 | 204 | 1002 | 26 | |
| r: 0:50 | 150 | |||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:06 | 132 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:50 | 137 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:33 | 89 | |||||
| r600 |
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Workout Graph
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