Jay Clarke v5:00/r...4 row
3,671
Meters
16:00.0
Time
2:10.7
Pace
224
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 22:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 344 |
| Drag Factor | 87 |
May 27, 2025 05:42:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,671 | 2:10.7 | 157 | 838 | 21 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 24 | |
| r: 3:00 | 143 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 24 | |
| r: 3:00 | 80 | |||||
| r223 |
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Workout Graph
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