Jay Clarke 2x12:00/3:00r row
5,279
Meters
24:00.0
Time
2:16.3
Pace
310
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 83 |
June 09, 2025 05:49:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,279 | 2:16.3 | 138 | 774 | 20 | |
| 12:00.0 | 2,659 | 2:15.3 | 141 | 785 | 20 | |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 21 | |
| r125 |
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Workout Graph
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