Jay Clarke v1000m/r...6 row
1,643
Meters
7:13.7
Time
2:11.9
Pace
99
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 2,349 |
| Overall Time | 11:05.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 154 |
| Drag Factor | 77 |
June 18, 2025 05:20:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.7 | 1,643 | 2:11.9 | 152 | 823 | 21 | |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 726 | 17 | |
| 0:25.0 | 99 | 2:06.2 | 174 | 898 | 26 | |
| r: 0:33 | 87 | |||||
| 0:34.0 | 141 | 2:00.5 | 200 | 987 | 26 | |
| r: 0:50 | 165 | |||||
| 0:42.0 | 181 | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:06 | 194 | |||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 30 | |
| r: 0:50 | 148 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:33 | 112 | |||||
| r706 |
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Workout Graph
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