Jay Clarke 30:00 row
6,672
Meters
30:00.0
Time
2:14.8
Pace
395
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 92 |
June 30, 2025 05:59:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,672 | 2:14.8 | 143 | 790 | 395 | 19 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 19 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 20 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 765 | 77 | 19 |
| 24:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 20 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.