Jay Clarke 20:15 row
4,136
Meters
20:15.0
Time
2:26.8
Pace
233
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 86 |
July 21, 2025 05:36:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.0 | 4,136 | 2:26.8 | 110 | 680 | 18 |
| 20:15.0 | 4,137 | 2:26.8 | 111 | 680 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min steady
app.erg.zone