Jay Clarke 5x3:00/0:45r row
2,752
Meters
12:20.0
Time
2:14.4
Pace
162
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,070 |
| Overall Time | 16:05.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 94 |
August 11, 2025 05:38:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:20.0 | 2,752 | 2:14.4 | 144 | 795 | 19 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 20 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 18 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 54 | |
| r318 |
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Workout Graph
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Steady State
app.erg.zone