Jay Clarke 12x3:00/0:45r row
7,644
Meters
36:00.0
Time
2:21.2
Pace
431
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,761 |
| Overall Time | 45:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 16 |
| Stroke Count | 581 |
| Drag Factor | 91 |
October 06, 2025 15:23:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,644 | 2:21.2 | 124 | 718 | 16 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 17 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 720 | 16 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 720 | 16 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 16 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 16 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 16 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 16 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 16 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 16 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 15 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 16 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 16 | |
| r1,117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State
app.erg.zone