Jay Clarke 12x3:00/0:45r row
7,379
Meters
36:00.0
Time
2:26.3
Pace
405
Calories
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,465 |
| Overall Time | 45:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 15 |
| Stroke Count | 565 |
| Drag Factor | 77 |
October 17, 2025 14:59:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,379 | 2:26.3 | 112 | 675 | 15 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 16 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 16 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 15 | |
| 3:00.0 | 623 | 2:24.4 | 116 | 680 | 15 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 15 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 16 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 680 | 16 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 15 | |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 15 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 15 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 15 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 17 | |
| r1,086 |
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Workout Graph
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Steady State
app.erg.zone