Jay Clarke 7x3:00/0:45r row
4,318
Meters
21:00.0
Time
2:25.9
Pace
238
Calories
| Rest Distance | 435 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,753 |
| Overall Time | 26:15.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 16 |
| Stroke Count | 336 |
| Drag Factor | 76 |
October 19, 2025 10:28:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,318 | 2:25.9 | 113 | 687 | 16 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 16 | |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 16 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 16 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 16 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 16 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 16 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 16 | |
| r435 |
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Workout Graph
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Steady State
app.erg.zone