Jay Clarke 3x15:00/3:00r row
8,562
Meters
42:28.1
Time
2:28.8
Pace
483
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,871 |
| Overall Time | 51:28.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 776 |
| Drag Factor | 85 |
October 27, 2025 12:29:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.1 | 8,562 | 2:28.8 | 106 | 665 | 17 | |
| 15:00.0 | 2,975 | 2:31.2 | 101 | 648 | 17 | |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 19 | |
| 12:28.1 | 2,441 | 2:33.2 | 97 | 634 | 18 | |
| r309 |
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Workout Graph
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Long - 3 x 15 min with rate increase / 3 min easy - C2 Row WOD
app.erg.zone/w/t021BelIQvux2y46MFx7Xw