Jay Clarke v2:00/r...13 row
2,700
Meters
12:00.0
Time
2:13.3
Pace
161
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,146 |
| Overall Time | 16:30.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 85 |
October 28, 2025 08:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,700 | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 19 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 2:00 | 292 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 19 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 112 | |||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 18 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 27 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 39 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 18 | |
| r446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short Burst
app.erg.zone