Jay Clarke 5x3:00/0:45r row
2,969
Meters
15:00.0
Time
2:31.5
Pace
160
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,477 |
| Overall Time | 18:45.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 15 |
| Stroke Count | 238 |
| Drag Factor | 63 |
November 10, 2025 10:15:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,969 | 2:31.5 | 101 | 645 | 15 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 15 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 14 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 16 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 18 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | |
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State
app.erg.zone