Jay Clarke 3x8:00/3:00r row
5,066
Meters
24:00.0
Time
2:22.1
Pace
286
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,359 |
| Overall Time | 33:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 460 |
| Drag Factor | 65 |
November 11, 2025 10:41:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,066 | 2:22.1 | 122 | 719 | 18 | |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 18 | |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 740 | 18 | |
| 8:00.0 | 1,686 | 2:22.3 | 121 | 717 | 18 | |
| r293 |
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Workout Graph
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