Jay Clarke 4x8:00/3:00r row
6,741
Meters
32:00.0
Time
2:22.4
Pace
381
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,185 |
| Overall Time | 44:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 633 |
| Drag Factor | 72 |
November 12, 2025 10:11:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,741 | 2:22.4 | 121 | 717 | 18 | |
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 18 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 18 | |
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 18 | |
| 8:00.0 | 1,690 | 2:22.0 | 122 | 720 | 18 | |
| r444 |
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Workout Graph
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