Jay Clarke 8x3:00/0:45r row
3,893
Meters
21:39.1
Time
2:46.8
Pace
223
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 27:39.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 14 |
| Stroke Count | 306 |
| Drag Factor | 94 |
November 21, 2025 15:23:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 3,893 | 2:46.8 | 75 | 559 | 14 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 17 | |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 16 | |
| 3:00.0 | 292 | 5:08.2 | 12 | 341 | 7 | |
| 3:00.0 | 401 | 3:44.4 | 31 | 406 | 12 | |
| 3:00.0 | 451 | 3:19.5 | 44 | 451 | 14 | |
| 0:39.1 | 125 | 2:36.4 | 91 | 614 | 19 | |
| r391 |
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Workout Graph
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Steady State
app.erg.zone