Jay Clarke 10x3:00/0:45r row
6,550
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
| Rest Distance | 586 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,136 |
| Overall Time | 37:30.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 96 |
November 24, 2025 08:41:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 17 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 16 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 18 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 16 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 18 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 20 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 17 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 20 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 16 | |
| r586 |
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Steady State
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