Jay Clarke 12x3:00/0:45r row
7,748
Meters
36:00.0
Time
2:19.3
Pace
440
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,089 |
| Overall Time | 45:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 649 |
| Drag Factor | 94 |
November 25, 2025 08:41:29
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,748 | 2:19.3 | 129 | 744 | 17 | |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 16 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 18 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 16 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 16 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 18 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 20 | |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 16 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 18 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | |
| r341 |
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Steady State
app.erg.zone