Jay Clarke 10x3:00/0:45r row
6,240
Meters
30:00.0
Time
2:24.2
Pace
349
Calories
| Rest Distance | 594 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,834 |
| Overall Time | 37:30.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 16 |
| Stroke Count | 482 |
| Drag Factor | 87 |
December 08, 2025 09:47:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,240 | 2:24.2 | 117 | 701 | 16 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 17 | |
| 3:00.0 | 620 | 2:25.1 | 114 | 693 | 16 | |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 15 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 16 | |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 16 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 16 | |
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 16 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 16 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 17 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 16 | |
| r594 |
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Steady State
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