Jay Clarke 5x3:00/0:45r row
3,153
Meters
15:00.0
Time
2:22.7
Pace
180
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 3,471 |
| Overall Time | 18:45.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 265 |
| Drag Factor | 95 |
December 09, 2025 08:28:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 17 | |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 15 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 19 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 18 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | |
| r318 |
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Steady State
app.erg.zone