Jay Clarke 6x3:00/0:45r row
3,308
Meters
15:25.9
Time
2:19.9
Pace
186
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,510 |
| Overall Time | 19:55.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 255 |
| Drag Factor | 95 |
December 28, 2025 07:24:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.9 | 3,308 | 2:19.9 | 128 | 739 | 16 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 17 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 16 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 16 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 16 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 17 | |
| 0:25.9 | 83 | 2:36.0 | 92 | 617 | 15 | |
| r202 |
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Steady State
app.erg.zone