Jay Clarke 3x8:00/2:00r row
5,352
Meters
24:00.0
Time
2:14.5
Pace
316
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,588 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 526 |
| Drag Factor | 93 |
December 29, 2025 09:20:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,352 | 2:14.5 | 144 | 794 | 22 | |
| 8:00.0 | 1,760 | 2:16.3 | 138 | 775 | 22 | |
| 8:00.0 | 1,784 | 2:14.5 | 144 | 794 | 22 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 22 | |
| r236 |
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Workout Graph
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Medium - 3 x 8 min / 2 min easy - C2 Row WOD
app.erg.zone/w/5h-onHr6SZSDnSPw-HuAcQ