Jay Clarke 3x1500m/3:00r row
4,500
Meters
19:40.0
Time
2:11.1
Pace
273
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 28:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 95 |
December 31, 2025 08:58:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.0 | 4,500 | 2:11.1 | 155 | 834 | 22 | |
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 22 | |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 22 | |
| 6:28.3 | 1,500 | 2:09.4 | 161 | 855 | 24 | |
| r661 |
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Workout Graph
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Medium - 3 x 1500m / 3 min easy - C2 Row WOD
app.erg.zone/w/GziCC7WdT3agGIVYLCudTg