Jay Clarke 4x6:00/2:00r row
5,424
Meters
24:00.0
Time
2:12.7
Pace
325
Calories
| Rest Distance | 560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,984 |
| Overall Time | 32:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 94 |
January 02, 2026 05:56:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,424 | 2:12.7 | 150 | 814 | 17 | |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 17 | |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 17 | |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 18 | |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 19 | |
| r560 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Row WOD
app.erg.zone/w/vKb4BsPdRFi03S4AnrM7Fg