Jay Clarke 5x10:00/2:00r row
10,613
Meters
50:00.0
Time
2:21.3
Pace
603
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,970 |
| Overall Time | 1:00:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 94 |
January 05, 2026 13:32:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,613 | 2:21.3 | 124 | 726 | 19 | |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 18 | |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 20 | |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 22 | |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 20 | |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 18 | |
| r357 |
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Workout Graph
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Long - 5 x 10 min / 2 min easy - C2 Row WOD
app.erg.zone/w/HYvgWU-yRqSm3NVLoc_Kqw