Jay Clarke 26:00 row
5,652
Meters
26:00.0
Time
2:18.0
Pace
322
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 94 |
January 06, 2026 09:35:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,652 | 2:18.0 | 133 | 743 | 322 | 19 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 18 |
| 4:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 6:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 18 |
| 8:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 |
| 10:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 18 |
| 12:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 22 |
| 14:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 17 |
| 16:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 22 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 18 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 22 |
| 22:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 17 |
| 24:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 22 |
| 26:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 18 |
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Workout Graph
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January 2026 - Row - ErgZone Monthly Challenges
app.erg.zone/w/KtuhveAITW6lcy6VZ-ZKYw