Jay Clarke 1x0:50/r row
152
Meters
0:50.1
Time
2:44.8
Pace
8
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 152 |
| Overall Time | 0:50.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 17 |
| Drag Factor | 97 |
January 06, 2026 10:01:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.1 | 152 | 2:44.8 | 78 | 569 | 20 |
| 0:50.1 | 152 | 2:44.8 | 78 | 569 | 20 |
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Workout Graph
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Steady State
app.erg.zone