Jay Clarke 6x1:00/1:00r row
1,542
Meters
6:00.0
Time
1:56.7
Pace
102
Calories
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 12:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
| Drag Factor | 94 |
January 07, 2026 07:44:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 32 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 22 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 32 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 21 | |
| r749 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD - 12 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/dgsjgZnOR96BKSjS8YG1PQ