Jay Clarke 2x4000m/5:00r row
8,000
Meters
40:35.5
Time
2:32.2
Pace
441
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,083 |
| Overall Time | 50:35.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 16 |
| Stroke Count | 692 |
| Drag Factor | 89 |
January 08, 2026 08:29:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.5 | 8,000 | 2:32.2 | 99 | 641 | 16 | |
| 19:09.6 | 4,000 | 2:23.7 | 118 | 705 | 18 | |
| 21:25.9 | 4,000 | 2:40.7 | 84 | 590 | 16 | |
| r83 |
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Workout Graph
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Long - 3 x 4000m / 5 min easy - C2 Row WOD
app.erg.zone/w/6GeoCtptTPyRCh_4D51EIg