Jay Clarke 4x3:00/1:00r row
2,743
Meters
12:00.0
Time
2:11.2
Pace
172
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,172 |
| Overall Time | 16:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 95 |
January 09, 2026 09:09:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,743 | 2:11.2 | 155 | 832 | 23 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 23 | |
| r429 |
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Workout Graph
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Short - 4 x 3 min / 1 min easy - C2 Row WOD
app.erg.zone/w/42pHntrYTOuaw9GChiL9Xw