Jay Clarke 11x3:00/0:45r row
7,268
Meters
33:00.0
Time
2:16.2
Pace
422
Calories
| Rest Distance | 868 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,136 |
| Overall Time | 41:15.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 16 |
| Stroke Count | 546 |
| Drag Factor | 95 |
January 09, 2026 17:59:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,268 | 2:16.2 | 138 | 776 | 16 | |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 17 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 17 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 17 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 17 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 17 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 16 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 16 | |
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 16 | |
| r868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Steady State
app.erg.zone