Jay Clarke 2x3000m/2:00r row
6,000
Meters
27:53.1
Time
2:19.4
Pace
347
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,130 |
| Overall Time | 31:53.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 532 |
| Drag Factor | 93 |
January 14, 2026 07:08:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:53.1 | 6,000 | 2:19.4 | 129 | 744 | 18 | |
| 13:47.6 | 3,000 | 2:17.9 | 133 | 759 | 20 | |
| 14:05.4 | 3,000 | 2:20.9 | 125 | 730 | 18 | |
| r130 |
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Workout Graph
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Medium - 3 x 3000m / 2 min easy - C2 Row WOD
app.erg.zone/w/SKZClLpoQ4KaMnYdlefEMA